20 Warning Signs that Cancer is Growing in Your Body

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Here are some signs that are commonly overlooked:

1. Wheezing or shortness of breath
One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.

2. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

Did you know that cancer cells thrive in acidity?Cancer cells thrive in an acidic environment but cease to exist in Alkaline environments.

3. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.

4. Difficulty swallowing
Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.

5. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.

6. Excessive bruising or bleeding that doesn’t stop
This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot.

7. Weakness and fatigue
Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

8. Bloating or abdominal weight gain
Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.

9. Feeling full and unable to eat
This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time.

6 CAUSES OF WATER RETENTION AND HOW TO REVERSE IT

Edema (water retention) is the amassing of liquids in the pits and tissues and in the circulatory framework. It can prompt swelling in the legs, feet and hands and as a rule strikes ladies amid pregnancy or before their period.

It can affect individuals who are not physically dynamic, amid a long flight or individuals who are taking some long-term medications.

The greater part of the reasons for edema are not life-debilitating, however, it can be a manifestation of some medicinal conditions like kidney disease or heart failure. If there are no hidden conditions, you can keep away from edema and reduce the swelling it brings.

You can read about the reasons for edema in this article. Knowing the causes is crucial, since along these lines, you can stop or abstain from doing the thing which causes the swelling.

1. Excessive Intake of Sodium

Eating foods which are rich in salt and not drinking enough water can make your body go into the “save mode”, in this way holding water. Water can make the cells extend up to 20 times.

In any case, salt is not the only item rich in sodium. It is additionally found in processed foods and canned vegetables.

Despite what might be expected, Celtic or Himalayan salt invert the harm that is made by the table salt.

2. Deficiency in Magnesium

Edema can also be a side effect of lack of magnesium. Magnesium is fundamental for about all capacities in the body, and if lacking, different capacities won’t execute as they have to, in this way bringing about water retention.

As per one review, 200 mg of magnesium consistently can diminish edema in lady with PMS. You can alleviate this condition by devouring nourishments high in magnesium or by taking a supplement. Nourishments which are rich in magnesium are yogurt, peas, dried fruits, dark chocolate, spinach, nuts, whole grains, avocados and dark green veggies.

3. Vitamin B6 Deficiency

Vitamin B6 is in charge of controlling various water adjust angles in the body, so if this vitamin is inadequate, it can be the cause for edema.

Believe It Or Not, Your Poop Can Tell If You Are Healthy Or Not!

Although a lot of people find it uncomfortable to talk about their poop, it’s very important to know certain aspects of it because it can reveal a lot about one’s well-being. Defecation is a crucial bodily function. When there is a change in bowel movements, it may be a consequence of changes in one’s diet; however, it could also be a sign of the body’s fight against an infection, or, a sign of a more serious disease or condition.

The stool is around 75% water, whereas the rest is a combination of fiber, dead and living bacteria, different cells, and mucus. A normal poop is usually smooth and soft, elongated, and whole. The texture should be uniform and the poop should be S-shaped. This shape comes from the shape of the lower intestine. When it comes to healthy poop color, it is definitely medium to light brown.

Let’s take a look at what other types of poop mean:

• Small and hard lumpy poop-this may be a sign of acute inflammation of the small intestine. This type of stool is usually small, abrasive, and solid, with a diameter of 1 to 2 centimeters. This type of stool may occur in people who have been taking antibiotics and it usually causes anal bleeding.
• Sausage shaped poop with lumps-this stool is very difficult to pass and may also cause anal bleeding. The diameter is between 3 to 5 centimeters and it is common among people who suffer from IBS.
• Sausage shaped stool with cracked surface-this poop is very similar to the previous one. The main difference is that this one is processed faster.
• Sausage-shaped poop, smooth, and soft-this kind of poop is normal and it’s common among people who defecate once in a day.
• Soft blobs of stool with defined edges-this type of poop is present in people who defecate more than once per day after major meals.
• Fluffy poop with ragged and torn edges-this stool has a soft texture and it may be a potential sign of high blood pressure and stress.
• Diarrhea type of stool-this poop is similar to ordinary diarrhea; however, it happens in conjunction with constipation. Depending on the odor and color, this type of poop may be showing that the body is suffering from some disease or condition.
• Black or bright red stool-this poop is a sign of bleeding in the GIT.
• Pale brown or white stool-this may be a symptom of hepatitis, cirrhosis, or pancreatic disease.
• Yellow-colored poop-usually, the poop is yellow when a person has gallbladder issues.

The unpleasant smell of poop may be a sign of:

Pancreatitis

Cystic fibrosis

Celiac disease

Problems with digestion and absorption

HOW YOUR SLEEPING POSITION AFFECTS YOUR HEALTH

ON AVERAGE, 25 YEARS OF OUR LIVES WE SPEND SLEEPING. THIS IS IMPORTANT BECAUSE GETTING PROPER REST IS ESSENTIAL TO OUR OVERALL WELL-BEING. SLEEPING HAS MANY BENEFITS – IT NOT ONLY REVITALIZES THE BODY BUT ALSO MAKES THE BRAIN WORK OPTIMALLY.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. SOLDIER POSITION
Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

Perfect position to rest the spine, neck, and arms.
It helps improve the overall posture.
Reduces acid reflux.
It helps maintain perky breasts.
Cures insomnia.
Decreases the chances of headaches.
Prevents facial wrinkles.

Cons:
May aggravate snoring in people suffering from sleep apnea.
It can negatively affect a fetus.
It can cause lower back pain.
Solutions:

Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
Using a large pillow under the back of your knees will help support the natural curve of your lower back.

2. STARFISH POSITION
In this position, a person lies on their back but with their arms up on both sides of their heads.

Pros:

Excellent position to rest the spine and the neck.
Cures insomnia.
Decreases the chances of headaches.
It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach can’t re-enter the esophagus.
Prevents facial wrinkles and skin breakouts.

Cons:
This posture may aggravate snoring in people suffering from sleep apnea.
The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.
It can cause lower back pain.

Solution:

Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

3. LOG POSITION
While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.

Pros:

Ideal sleeping position for the spine as it receives complete support in its natural curve.
Prevents back and neck pain.
Reduces sleep apnea and snoring.
This is the best sleeping position for pregnant women.

Cons:
As your top leg does not get enough support, the chances are high that you may develop back or hip pain.
Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.
It can cause neck pain.
Solutions:

As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.
Place a pillow between your thighs to support your top leg.

4. YEARNER POSITION
The yearner position is actually sleeping on the left side with the arms outstretched. It is recommended to lie on your left side to better rest your vital organs.

Pros:

Prevents neck and back pains.
Lying on your left side can reduce acid reflux.
Help reduce sleep apnea and snoring.
Relieves heartburn.
It allows the body to clear waste from the brain more efficiently and decreases the risk of developing disorders like Alzheimer’s and Parkinson’s.
Research shows that people sleeping in this position are less likely to wake up in the middle of the night. This is most likely due to the comfort the body gets.

Cons:
Restricts the proper flow of blood and puts pressure on the nerves, which may result in pain in the shoulders and arms.
Nerve compression may place a strain on internal organs like the stomach, liver, and lungs.
Can cause saggy breasts and premature skin aging.

Solutions:

Sleep on a satin pillowcase to reduce the chances of facial wrinkles.
Place a pillow between your knees to support your upper leg.

5. FETAL POSITION
The fetal position involves sleeping with your knees drawn towards the chest and your chin down. It’s incredibly popular with women and experts suggest sleeping on the left side due to the benefits it offers.

Pros:

Reduces snoring considerably.
One of the preferred positions for pregnant women.
Sleeping on the left side can help reduce acid reflux.

Cons:
The extreme curl can put a strain on the neck and back, thereby causing pain.
This position, like other side-sleeping positions, can cause skin wrinkles and saggy breasts.
Solutions:

Use a firm pillow to support your head.
It is recommended that people sleeping in this position alternate sides during the night.

6. FREEFALL POSITION
Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it.

Pros:

In some cases, it has been found to reduce snoring.

Cons:
Puts a strain on the spine and causes pain in the neck and lower spine.
Since the blood circulation is cut off from the face, it leads to the development of wrinkles.
Puts unnatural stress on the internal organs.

This Is What Happen When You Put Cut Up Onion Inside Your Ear

The powerful medicinal properties of onions have been confirmed by numerous scientific studies. They boost the immune system, support the healthy function of the hormones, improve heart health, soothe the nerves.

They reduce cholesterol levels, improve the elasticity of blood vessels, regulate blood pressure, and prevent the hardening of arteries.

Moreover, they lower blood sugar levels and help in the fight against type 2 diabetes and obesity. They also have powerful antibacterial properties which detoxify the body.

Onions are rich in a flavonoid known as Quercetin, which is a powerful antioxidant, with antihistamine, anti-cholesterol, and anti-inflammatory properties.

It is mostly concentrated close to the root and its outer most rings nearest the skin.

Here is how to use onions to treat your health issues:

Soothe an earache and soften earwax buildup

Place the most inner part of an onion in the ear to soothe an earache and soften the earwax. Leave it to act until the next morning.

Fight colds

You can either eat a raw onion as soon as you experience the first sign of a cold, or boil it, add ginger and honey, and drink the tea.

Soothe cough

Peel a larger onion, cut it in half, and cover the tops of the halves in half a tablespoon of brown sugar. After an hour, hollow up the syrupy contents of the dish, and eat it twice daily. You can also make a honey and onion juice.

Fight fever

Chop onions and potatoes, mix them with some minced garlic and put them in a pair of socks. Put the socks on, get in bed, and apply a cloth soaked in apple cider vinegar on the forehead.

Eliminate an eye irritant

Cut a piece of onion to stimulate the flow of tears, which will help you remove the irritant out of the eye.

Soothe bee stings and other insect bites

Get rid of the stinger at first, and then apply grated or crashed white onion on the place. The anti-inflammatory properties of onions treat the swelling, while the natural antihistamine prevents allergic reactions.

Treat surgical wounds

Onions will help you heal wounds and scars, especially in people with darker skin.

Heal burns

Apply a slice of an onion on the burn and leave it to act for 2 minutes. Then, whip up some egg whites and apply to the affected area, let it dry in order to create a protective barrier, and cover with a gauze bandage. This will heal the burn almost instantly, and it will leave no scars.

Fight infections

Prepare this onion paste to treat infected wounds:

Boil some milk, pour it onto a thick slice of white bread, grate an onion over it, and mash it into a paste. Then, apply this paste to a cleaned area, leave it to harden, and it will pull the infection out of the body in a few hours.

Cure cuts

Apply a slice of onion to the cut to prevent infections and clean the area. Apple some onion skin on the place to seal it and stop the bleeding. In case of larger cuts, secure it with gauze.  Repeat twice daily.

VICKS VAPORUB TO GET RID OF REMOVE BELLY FAT AND CELLULITE, FINISHED STRETCH MARKS AND CLEAN SKIN

Since last many years Vicks vaporub is being used for treating headaches, cold, cough, congested nose, chest and throat stuffiness but that’s not the only use of this. You can use it for many other things also

• It will keep mosquitoes away from you
• Effective to get rid of acne
• Keep insects away
• Treat Cracked Heels and toenail fungus
• Relieve Congestion Symptoms and Cough
• Fast healing of cuts

If you want to decrease localized fat and have the desired figure, use Vicks Vapo rub because it can help you. However, it cannot do miracle, but can stimulate fat burning in the problematic area, such as legs or abdomen.

It can aid you fight fat accumulation, remove cellulite and stretch marks and make skin tissue firm. All you need to do is prepare a cream with Vicks VapoRub, camphor, baking soda and a little bit of alcohol. Apply the resulted cream in the problematic areas and cover with black plastic or a clamping strip. You can do this while you are at home, at work or before doing your exercises.

Fat Burning and Stretch Marks Removal Cream
Now let me tell you in detail how can you use this to remove excess fat from your body

How To Repair Cracked Heels In 10 Minutes

Nobody likes to see someone with cracked heels, because they look groomed. The way your legs look can be the way people around you are making an impression about yourself. Because it’s said that the hands are a person’s business card, well, the same can be said about the legs.

Especially in summer, everyone wishes to have an impeccable pedicure and good looking legs. Beyond an impeccable hygiene, it takes a lot more to have beautiful and healthy legs that look good in any pair of slippers or sandals.

Many people spend a lot of money on pedicure. But you don’t have to do this anymore, because you can get rid of cracked heels with only two ingredients you already have at home. Here’s how you can prepare a highly effective treatment that will help you get smooth and soft hells:

You need:

• 2-4 cups of milk
• 3-4 tablespoons of baking soda

Heat the milk in a pot and then place it in a bowl. Add the baking soda and mix well. To get it done, you have to make sure the hells are sinking into this solution. Keep your feet for 10 minutes in the bowl. During this time, it’s possible to rub the area well with a special brush. People with very cracked heels can repeat this treatment every day or every two days. After 10 minutes, rinse your feet well with warm water and dry well with a towel. Finally, your legs will remain soft. It’s recommended to use a moisturizing cream for feet or coconut oil. Apply a generous amount, put some socks on your feet and let it work overnight.

People who are struggling with cracked heels will need more treatments, but in a few days they should see very good results. Baking soda also helps to eliminate the unpleasant odor of the legs and to neutralize nail fungi.